Have you ever felt like you had to choose between healthy and sugary desserts? Rise Up Nutrition is a place that doesn’t compromise the flavor for their healthy shakes. I had no clue about this shop nestled on Main Street in Laurel, MD until one of the owners reached out to me. I was excited to visit even though my regular experience has been that the healthier version of some foods doesn’t taste like the original.
Rise Up Nutrition was one of the first places I visited after the shutdown was lifted in Maryland. It felt good to get back out and try some new (to me) shops. I had the pleasure of meeting two of the staff members who were so helpful and kind. One thing I learned about Rise Up is that they host community events and encourage customers to attend, such as small group walks in the town.
WHAT I ORDERED
Rise Up Nutrition has shakes, teas, protein coffee, and workout-focused drinks (pre-workout, hydration, and post workout). I tried their Key Lime Pie shake (seasonal, I believe) and Lemon Pound Cake.

I was shocked that the Key Lime Pie shake tasted just like the dessert. This shake is something that I could get often and not feel a way about it. The graham cracker was the perfect way to bring everything together. I truly enjoyed every sip of this shake.
CONCLUSION
I love that Rise Up Nutrition is community-focused and truly cares about said community. If you’re looking for a shop that doesn’t compromise flavor in their healthy drinks, this is the place for you!
Until next time.
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